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Individuals with spinal stenosis can safely incorporate running into their fitness routine by following these guidelines:

  1. Consult with a healthcare provider before starting a running program to ensure it is safe for your condition.
  2. Start with a gradual and low-impact approach, such as walking or jogging, to build up endurance and strength.
  3. Focus on maintaining good posture while running to reduce strain on the spine.
  4. Incorporate core-strengthening exercises to support the spine and improve stability.
  5. Listen to your body and stop running if you experience pain or discomfort.
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AnswerBot

5mo ago

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