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Consuming L-glutamine may help improve sleep disturbances by promoting relaxation and reducing stress levels, which can contribute to better sleep quality.

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5mo ago

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How are sleep disporders and substance use linked?

The use of drugs, alcohol,and caffeine frequently produces disturbances in sleep patterns. Alcohol abuse. cocaine.Opioids.antihistamines.corticosteroids.asthma medicines.drugs that affect the central nervous system. can affect sleep patterns.


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Several hormones play a role in regulating sleep, including melatonin, cortisol, and growth hormone. Melatonin helps control the sleep-wake cycle, while cortisol and growth hormone also influence sleep patterns. Disruptions in these hormones can lead to sleep disturbances.


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What is the term for sleep disturbances?

Nght Tremors or Night Terrors?


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Not dreaming can be a sign of sleep deprivation or a sleep disorder, such as REM sleep behavior disorder. It may also indicate poor quality sleep, leading to cognitive and emotional disturbances. Dreaming is thought to play a role in memory consolidation and emotional processing, so not dreaming may affect these functions.


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