The time it takes to burn carbohydrates during a workout varies depending on factors like intensity, duration, and individual metabolism. Generally, the body starts burning carbs for energy within the first few minutes of exercise, and continues to do so throughout the workout.
probably about 35 minutes
You should eat about half of what you burn during that workout. If you burn 1,000 calories, you should have consumed about 400-500 calories to last long enough to burn twice that amount.
As long as you continue not eating carbs, which forces your body to burn stored fats. When you run out of stored fats to burn, that seems to be the goal of the diet, and then you would slowly go back on carbs, which would then reduce the bad breath.
Creatine typically lasts in the body for about 2-3 hours during a workout.
It is a constant burning of calories, even after the workout is done. Since you stay in the target heart rate zone for so long, you burn many calories while do it and also have after burn.
Arnold rested for about 1-2 minutes between sets during his workout routine.
Yes, it is generally okay to squat barefoot during a workout as long as you are comfortable and have proper form to prevent injury.
You can track your workout progress on a simple calendar. Just write in how long you work out and how many calories you burn in the space for the day, and you can look at it anytime to see how much better or faster you have got!
yes they do in fats 1gram=37.8 kjoules of energy. in carbohydrates polysaccharides are a type of carbohydrates. were 1gram= 16.80 kjoules of energy. their is less energy in carbohydrates because they give you quick energy during short strenuous activities. but fat take longer to work off because your body burns the carbs first then the fat so to burn fat you need to do long excises such as cardio it is the best workout to do.
You take the amount you weigh in lbs and multiply it by .096, then with that number you get the amount of calories you burn per minute. Then you multiply that by the number of minutes you perform the exercise to get your total calorie burn rate.(wieght in lbs) x (.096)= ( calories burned per min) x ( total min worked out) = totalcalories burned overall
If birds are going to fly for long periods of time to distant locations during migration, then they will burn a lot of energy.
By doing an intense long workout, and not drinking enough water before after or during it.