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It is generally recommended to wait at least 30 minutes to an hour after waking up before working out to allow your body to fully wake up and prepare for physical activity.

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4mo ago

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How long after waking up should I workout to maximize the benefits of my exercise routine?

It is generally recommended to wait at least 30 minutes to 1 hour after waking up before working out to allow your body to fully wake up and prepare for exercise. This can help maximize the benefits of your workout routine.


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It is generally recommended to wait at least 30 minutes to an hour after waking up before working out. This allows your body to fully wake up and reduces the risk of injury during exercise.


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