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To do a Figure 4 position, start by lying on your back with your knees bent and feet flat on the floor. Cross your right ankle over your left knee, forming a "4" shape with your legs. Keep your right foot flexed to protect your knee. Gently push your right knee away from you to deepen the stretch in your hip. Hold for 30 seconds to 1 minute, then switch sides. Remember to breathe deeply and relax into the stretch.

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4mo ago

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