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Phyllis Larkin

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Q: How well did you perform the different yoga poses Did you feel the strengthening of your muscles?
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Passive traction in Yin yoga refers to the effect on your body when you hold poses for a long period of time. When you flow through poses, much of the stretch that happens is in your muscles and tendons. But, in passive traction, it’s your connective tissues that are being lengthened as you practice. Proponents argue that this kind of stretching is key for overall health. They contend that it helps keep muscles and joints supple and frees the energy (Qi) in your body. Many poses in a Yin practice are held for several minutes at a time, so you can feel your body release tension even in simple poses.


How do you use the word poses correctly?

To use the word "poses" correctly, you need to understand that it is the third person singular form of the verb "pose." For example, "He poses for the camera" or "The situation poses a challenge." "Poses" can also be a noun meaning a specific posture or stance, as in "Yoga poses."


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