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Active = healthy you. To keep your body in tip top shape, we do need to be active. And this doesn't mean going shopping or getting up from the couch. This mean doing ACIVITIES.

The more active you are the more healthy you will be. Being active keeps you blood moving, your heart rate steady, and burns fat, it also helps your digestion.

A person should walk every day, or take a run or two. You'll build muscles, burn calories, and keep your body strong. So, try and get out for an morning and evening walk or run every day. Plan days as activity days, like kayaking or hitting the Baseball feild to play a family game. You'll notice yourself less achey, healthier, and more energetic. You'll alos be able to sleep at night. We need to be active. Whether its sports or a jog, keep it up!

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17y ago

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