How can a 40 year old man gain weight?

Answer 1

A 40-year-old man can gain weight by increasing his caloric intake through nutrient-dense foods such as lean proteins, whole grains, healthy fats, fruits, and vegetables. Incorporating strength training exercises into his routine can help build muscle mass, which contributes to healthy weight gain. Additionally, eating more frequent meals and snacks throughout the day can support increased caloric consumption. It's important to focus on a balanced diet to ensure overall health while gaining weight.