How can a person get stronger?

Answer 1

You become stronger by lifting heavier weights, not by exercising more. If you do too much work, you can't lift very heavy weights

Answer 2

You should eat alot of fruits! You name it! Apple, banana, peaches, strawberrys! I used to get bullied before, but when i made my self clear! i am going to start eating good! In a week, i started to work out and eat so much that my weight went from 95 pounds at 14 yrs old to 125 pounds at 14 yrd old, nobody could do anything to me and i started to gain soo much muscle~!

Answer 3

Ask Mrs. Spears or Kanye, for they wrote songs on that subject.

But seriously, strength could mean biceps, or something more along the lines of mental stability or emotional stability. If it's not your biceps or muscles, find something steadfast to ground yourself to, and you can't use people, as people are too fickle, especially yourself or in my case, myself. Find something outside of yourself and other people that can give you stability, such as religion (a good one not a cult) or something like that. Cult want your life (wife, money, etc). Religions involve relationships, which are lifelong devotions that enrich your life and the lives of those you know.

As to physicality, make challenging but attainable goals that you will give you a sense of accomplishment after each workout. That is what I did, and I can probably bench my own weight now, if not more.

Once you get comfortable with a certain level of workout, set the bar higher, but not too high or too easy, as there must be always a challenge, or it will get easy and boring. Keep building and you will get stronger, and you will have a better life for you have more energy.

AnswerExercise.

http://www.YouTube.com/watch?v=PsO6ZnUZI0g

Answer 4

Train as a Powerlifter first. If you dominate in that sport , you may be able to move on to Strongman competitions.

Answer 5

A person becomes stronger with determination thought and character. All these three things make the character of the man very special and respectable at the same time.

Answer 6

Diet and exercise.