How can knowledge in determining thr range help in improving ones fitness through activities like festival dancing?

What reaction builds muscle? What is the goal of circuit training and how does it differ from other forms of exercise? How often should you get a massage? How much are you supposed to bench PRESS? After long term training when exercising at maximal aerobic intensity? How many calories should you burn to lose 3 lbs in a week? Is squash aerobic or anerobic? Where can someone buy a fresh pair of shoes? What is a 86cm size in us measurements? What are the benefits of incorporating cardio aerobic exercises into my fitness routine? What are the six major body areas in weight training? Does atrophy of muscles cause a increase in size? What is the difference between joggers and sweatpants? How can I effectively incorporate the t bar squat press into my workout routine for maximum results? The stationary end of a muscle is called its? Why do I get sleepy during a workout and how can I prevent it? What are the proper techniques for using the lateral raise machine to effectively target the shoulder muscles? What helps you to put your hands out to break a fall? What are two activities that specifically promote flexibility? What is the difference between BMI and BMR?