First of all, control our mind. do not watch porn movies, pictures and don't read porn stories and make your mind busy in other works like study, gym and concentrate on your work what you are doing and don't think about opposite gender if you are a boy then don't see girls with sexual feelings and think them as DEVI MAA.
Second do exercise regularly for 60 minutes and and avoid too much spicy and hot things like tea and coffee and remove habit of drinking wine, bear and habit of intemperance.
Do meditation and ANULOM VILOM AND KAPAL BHATI. Eat healthy and think healthy you will become healthy automatically.
i can,t control a nightfall pl give me a full information how can i control a nightfall ? i am become very weak.
lund
by pc muscle yoga, it wiil be control.
The ISBN of By Nightfall is 978-0374299088.
By Nightfall was created in 2010-10.
Nightfall Games was created in 1990.
Nightfall Overture was created in 2004.
Rumour at Nightfall was created in 1931.
Before Nightfall was created in 2009.
It was nightfall on New Years eve and I peered out my window
Astral projection is practiced in yoga.
Guild Wars Nightfall happened in 2006.