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First of all, control our mind. do not watch porn movies, pictures and don't read porn stories and make your mind busy in other works like study, gym and concentrate on your work what you are doing and don't think about opposite gender if you are a boy then don't see girls with sexual feelings and think them as DEVI MAA.

Second do exercise regularly for 60 minutes and and avoid too much spicy and hot things like tea and coffee and remove habit of drinking wine, bear and habit of intemperance.

Do meditation and ANULOM VILOM AND KAPAL BHATI. Eat healthy and think healthy you will become healthy automatically.

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13y ago

What else can I help you with?