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If you mean you are genetically overweight, the answer is still yes. Obesity or overweight has many factors including genetic, age, pregnancy, consuming processed and fatty foods. There are numerous health issues as well. If you have Asthma and taking steroids, then you have a tendency to get fat. Going back to genetics, the metabolic rate of your body dropped that is why the food is converted mostly to fat and not energy. One of the best ways to lose fat is to increase your metabolism first.

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Lose Fat on the Genetic Diet?

The Genetic Diet is a specially formulated diet plan that is meant to be personalized to your genetic type. By testing your blood sugar levels and revealing your blood type, you can find out which foods are supposed to help you lose weight. However, this is not proven to be effective for everyone. The plan is still sound, and many people have lost weight because they feel it is going to work. Any time you reduce your calories, eating any combination of foods, you will lose weight. If you want to follow the Genetic Diet to choose which foods you eat, you can still have great success.


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Body shapes are genetic, so you will notice people lose fat differently, a good way to estimate where you would lose weight is to look at your family and where they lose weight from. Generally speaking though, your body will burn fat where it is not needed first - such as breasts. I would expect around the waist would be a slowish place to lose weight as fat helps keep your organs warm. On a personal note I seem to lose weight almost everywhere faster than on my arms - i have chubby arms!


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