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By chance have you tried Pilates or yoga? I heard Pilates or yoga flattens the butt...building muscle is probably the only thing that will help it to get bigger. I have heard about squats and lunges, but I am not exactly sure how many and how often these should be done. Look up exercises to build "glutes". For building up the rear end do squats and lunges

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16y ago

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Related Questions

How can you make your butt bigger and rounder fast?

Try to do lots of skwots


How do you make your butt rounder and bigger?

Injections, aging, or becoming fat.


If you have done exercise to make your butt bigger and rounder how long does it take for the changes to be actually seen?

30 days - if you exercise daily


What are some good butt work outs to get your butt bigger or rounder?

you can squat and send me a picture of it so i can tell you better tips alexander.richard@hotmail.com


Do boot cut jeans with high back pockets give the appearance of a bigger rounder butt?

I don't think so.


You are African American and you have a flat as a pancake butt and big hips Why is your body like that and what can you do to make your butt more shapely and rounder?

you pick your butt


Does Oatmeal make your butt BIGGER?

It does,But Oatmeal makes your butt BIGGER.


How do you get a bigger booty in 2 month's?

I used these butt enlargement pills they worked for me in 2 months. My booty got bigger and rounder and my waist got smaller I dropped to pants size but didn't loose the butt i gained.


How do you make your butt look big in jeans?

You can not. However, you could make your butt bigger if you want to make your butt look bigger in anything. Just eat and sit on your butt, and it will grow.


Does touching my butt make it grow bigger?

Touching your butt will not make it grow bigger. There are exercises that work your gluteus maximus which can increase the size of your butt.


Do french fries make your butt bigger?

No they make you bigger! No they make you bigger!


What do sqauts do for your butt?

makes it bbigger and rounder

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