How can you speed up metabolism if you exercise everyday what else can you do?

Answer 1

Increasing your muscle mass will increase your metabolism. In addition to strength training exercise, there are other ways to speed up metabolism. There are specific fat burning foods to eat and a feeding frequency that should be used with those foods. There are also specific foods to avoid. To learn more about those things, see the page link, half way down this page, listed under "Related Questions."

Answer 2

Metabolism is the inverse of how efficiently your body uses its energy. If you have a high metabolism, this means that your body's efficiency is low, and that your body burns more energy then otherwise needed for performing tasks (like exercise, walking, and breathing). If your metabolism is low, then the inverse is true. It might seem like a good thing if your body is very efficient, but this is usually a survival process: If your diet is bad, your body will lower its operation overhead, increase its efficiency, and burn fewer calories so that it can conserve the "good" fuel.

Unfortunately, it's not so easy to reverse the process, particularly as you grow older. Once your body has learned to be efficient, it will not be so ready to reduce its efficiency. The best and most basic way to maintain a good metabolism (or to help jump-start a slow one) is a good, balanced diet that smaller meals with intermittent snacks. You will also need to maintain an active lifestyle, so that your body doesn't forget to continue burning caloric fuel to keep up.

Answer 3

Exercise increases (or maintains) the amount of muscle which a persons body contains. Supposedly one pound of muscle takes an extra 50 calories per day to maintain itself (compared to fat), so replacing fat with muscle does increase your metabolism.

This means that exercise does increase your metabolism, but indirectly.

Answer 4

Yes, exercise boosts your metabolism and when you gain muscle it will burn more calories even if your sitting down! Also eating regularly so your metabolism is always working at a level rate. If it fluctuates it has trouble starting up.

Answer 5

We all crave it: A faster, speedier metabolism. Yet when it comes to the real truth, most of us simply don't have it; most of the time we struggle to keep the weight off. But is there a way to increase it? According to experts, it's definitely possible--and you'll reap these rewards through exercise. How to Exercise to Speed Up Your Metabolism Ask anyone if they'd like a faster metabolism and most would agree: They'd do anything to increase it. Luckily, you don't need to do anything crazy to get it now, according to experts. Here's what to do: 1. Start lifting weights. Lifting heavy isn't just great for developing a lean, defined body--research also shows that it can increase your metabolism. Why? As it turns out, Weightlifting increases your lean muscle mass, which in turn increases your metabolism since your body needs to expend more energy due to the increase in mass.

“Your metabolism is influenced by your age (metabolism naturally slows about 5% per decade after age 40); your sex (men generally burn more calories at rest than women); and proportion of lean body mass (the more muscle you have, the higher your metabolic rate tends to be),” says Colette Bouchez, a contributor to WebMD.com. “And here's a fact that may surprise you: the more weight you carry, the faster your metabolism is likely running.” 2. Try high intensity interval training. Also known as HIIT, this exercise method has been shown to increase the metabolism temporarily according to a few studies. Don't think it's easy though: It involves sprinting as hard as you can for a few minutes, resting, then repeating the process for up to a total of 20 minutes. It's exhausting--but it works! Make sure to clear this exercise with your doctor first, however, as this exercise can put a heavy strain on your heart. 3. Focus on adding more activity into your daily lifestyle. Little activities such as walking up the stairs instead of using the elevator, parking further away from the store to walk more, or even doing a set of squats during work breaks really adds up quickly--and this, over time, can raise the amount of calories you need to sustain your weight. If you're trying to lose weight, this is good because you won't need to starve to lose weight; instead, just stay active.

Answer 6

There is no known way to speed up your metabolism.

Answer 7

Pretty much any type, but particularly those who get your heart rate and breathing rate up.