How do know if you are physically fit or not?

Answer 1

Try jogging up/down the stairs and if your out of breath then your probably out of shape. Maybe ask your doctor. you should be able to walk around a quarter mile track in 5 minutes, you should able to walk up up 10 flights of stairs in five minutes. If you can walk up 10 flights of stairs in 5 minutes you are in good shape.

Answer 2

Determining if one is physically fit is not based on any one determination. Being physically fit will vary depending on the individual. A good way to start this process is to calculate your BMI, body mass index. This index will help you determine, based on your height and weight, if you are underweight, average, or overweight.

Answer 3

Opinion only: Common physical symptoms of being physically unfit or physically ill include, but are not limited to: 1. Breathlessness. 2. Nausea and vomiting. 3. Constant Constipation / Diarrhea. 4. Loss of appetite. 5. Overweight relative to other people in your gender; age; body size & weight category. 6. Sudden weight loss or gain. 7. Insomnia. 8. Constant fatigue.

Answer 4

the best way to know if you are physically feet is to

if you are 10-18 try to run at least a mile (a mile is basically four laps around a standard track field) if u can run a Mile in less than 6:30 that auto make you fit. i mean in shapeto get this time try to pace your self

Answer 5

paining abdomen paus bleeding but mentally fit

Answer 6

Try jogging up/down the stairs and if your out of breath then your probably out of shape. Maybe ask your doctor. you should be able to walk around a quarter mile track in 5 minutes.