answersLogoWhite

0

Go to the Gym for 1 Hour 3 Times a Week and Build up Muscle in Your Arms. Progress from 5Kg's after 6 Weeks Progress to 10Kg's Then after 6 Weeks Progress to 15Kg Weights then after 6 Weeks Progress to 20KG Weights. Find a Way to Manage your Emotions, If you are Prone to getting angry and Shouting Before you do it, either Mediate or Drink 2 Cups of Chamomile Tea Seriously It Works It Stops you from Getting Angry and Shouting If You are Prone to Angry and Shouting, Get Atleast 8 Hours Sleep. If You See Someone you know who is getting attacked Stand Up to the Person who is attacking the Person you know and get them to safety.

User Avatar

Wiki User

9y ago

What else can I help you with?