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To achieve the semi-squat position, stand with your feet shoulder-width apart and your toes slightly pointed outward. Bend your knees and lower your hips back as if sitting in an imaginary chair, keeping your back straight and chest up. Ensure your knees do not extend past your toes and hold the position at a comfortable depth, typically around a 45-degree angle at the knees. Engage your core for stability and balance throughout the movement.

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1w ago

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