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First of all you make sure you are well fed and go to the gym. Stretch your arms and shoulders and find weights that will not cause you too much strain, but are also not too light. Begin doing sets of 20, and stop for a while, work out another part of your body. Do another set of 20 and take a break, keep doing this until you decide to leave the gym for the day. Once at home, to replace the energy you spent working out eat healthy foods and protein, which will help your muscles to build up and grow. As your muscles start growing you can increase the weight you use in your reps and increase the number of reps your do in each set, but don't strain yourself too much on the first day as it will leave your arms sensitive and sore.

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13y ago

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How can I build muscle and strength in my scrawny arms?

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Why are my arms so skinny and what can I do to build muscle and increase their size?

Your arms may be skinny due to a lack of muscle mass. To build muscle and increase their size, you can engage in strength training exercises such as weightlifting, resistance training, and bodyweight exercises like push-ups and pull-ups. Consuming a balanced diet with adequate protein intake is also important for muscle growth. Consistency and progressive overload in your workouts are key to seeing results.


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you tickle her clitoris until she cums when she isn't looking


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Is water needed to build muscle?

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