How do you conduct one health related fitness and one skill related fitness test?

Answer 1

To conduct a health-related fitness test, you can perform the sit-and-reach test to assess flexibility. Participants sit on the floor with legs extended, reaching forward to touch their toes, while a measurement is taken from their fingertips to the starting line. For a skill-related fitness test, you can conduct the shuttle run, which measures agility; participants run back and forth between two markers placed 10 meters apart, timing how quickly they can complete the distance. Both tests help evaluate different aspects of physical fitness.