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1. List the five Components of Fitness.

a. cardiorespiratory

b. muscular strength

c. muscular endurance

d. flexibility

e. body composition

2. There are seven recognized Principles of Exercise; List at least five of them.

a. regularity

b. progression

c. balance

d. variety

e. specificity

f. recovery

g. overload

3. You are designing a fitness program for your Soldiers; list the Three Phases of Conditioning that you must consider.

a. preparatory

b. conditioning

c. maintenance

4. When we analyze our wartime mission, we must keep in mind the physical demands of our daily activities and functions. This is done by following the Seven-Step Planning Process. List in order the Seven-Step Planning Process.

a. analyze the mission

b. develop fitness objectives

c. assess the unit

d. determine training requirements

e. develop fitness tasks

f. develop a training schedule

g. conduct and evaluate training

5. List the three groups of Soldiers that may require a Special PT Program.

a. Soldiers who fail the APFT who do not have a medical profile

b. Soldiers who are deemed overweight or do not meet body fat standards IAW AR 600-9

c. Soldiers who currently have a temporary or permanent medical profile

6. What does the acronym FITT mean?

a. Frequency, intensity, time and type

7. There are four well-known stretching techniques; List at least three of them.

a. Static

b. Passive

c. proprioceptive neuromuscular facilitation

d. ballistic

8. What is the proper term for the ability to move the joints or any group of joints through an entire normal range of motion?

a. flexibility

9. What are the three distinct steps in planning daily physical training activities?

a. Determine the minimum frequency of training

b. Determine the type of activity.

c. Determine the intensity and time of the selected activity

10. When designing a physical fitness program for Special Population Soldiers, with whom should the unit commander coordinate?

a. medical professionals

11. What are the components of motor fitness?

a. speed, agility, hand-eye coordination, foot-eye coordination, muscle strength

12. There are several activities that place an extra demand on your cardiovascular and respiratory systems; List at least five of them.

a. running

b. swimming

c. road marches

d. walking

e. cycling

13. For muscle strength, what does exercise time equate to?

a. number of repetitions

14. How can balance be effective when developing a training program?

a. reduce injuries

15. How many calories do running or walking burn per mile?

a. 100 calories

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