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A flat stomach entails two aspects: first, you have to have low body fat, and second, you have to have at least some definition in your abdominal muscles. (It's possible to have "ripped" abs under a lot of fat, in which case you can't see how defined the abs are, so losing weight is key to showing off good ab muscles.) You'll need to focus primarily on losing weight to flatten a stomach, so aim to loose no more than 2 lbs. per week until you reach your desired weight--at which point your stomach will be flat.

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17y ago

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