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How do you get a six pck in less than 2 months?

Anonymous

∙ 17y ago

Updated: 9/14/2023

High protein diet, 3-4 servings of Food and vegetable salad (Avoid sweet fruits litchi), 2-3 ltrs of water daily, a 45 minute workout with ab crunshes and jogging mixed up or alternate jogging and sprints on day one and at least 4 different ab exercises on day two.

Wiki User

∙ 17y ago

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