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Generally, it is difficult for teens and pre-teens to build much muscle until after puberty has kicked in for a while. This is when your body's testosterone production increases, and you need that to build muscle.

Your best bet for a strong, lean physique is to play sports, jog or run, and do a lot of push-ups, curls, shoulder lifts, shoulder extensions, and rowing actions with weight to help your muscle definition.

Do not get discouraged! At first, it may not seem like you're building much muscle, but you're setting the stage for future muscle growth. In the mean time, you're keeping your body fit, lean, and strong.

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14y ago

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