How do you get fast at running?

Answer 1

To be a faster runner you must do the practice a lot. In market there is a large range of speed training equipment that helps you to improve the level of speed. Speed resistance training equipment, evasion belt and weighted sledge are the important equipment used for speed training.

Answer 2

As a runner myself being a senior at high school, it's important to listen to your body. Start out walking if it feels right. Then gradually begin to start jogging in your walks but in small periods. Usually it will take about 30 days of this combo for you to begin jogging on your own if your a beginner. Once you've become jogging without any problem at all, it's time to put in some speed work. What I do sometimes is something called Fartleg. You basically jog at a nice comfortable pace and for approx 5 min sprint. Then you take a 3 min jog then back to 5 sprint back and forth. Don't push yourself to this workout on long mileage if your not ready. "Build your mileage". It's also important to do some hill work too. If your jog everyday, your stamina should increase gradually. When you've begun running 5 6 7 8 miles with no problems, try going faster at parts you feel are easy on the run. Always be sure to stretch before each run so you don't get tendonitis shin splints or any soreness or inflammation. Oh and shoes are important too. You can go to camps and learn from pros and expand your running knowledge.

Answer 3

As with any form of rigorous excercise, always consult with your doctor before embarking on any health plan.

Next, start off slow ... get the body used to a slow jog, then gradually build up speed which also increases endurance. In no time at all you will be at the sprint speed you so desire.

also the reason some people might be faster at running is because they had been more active. but it is not to late to be great at runing jut keep practicing.

Answer 4

How to be a better athlete...Simpliy 1.stay with a team,dont make it seem as if you want to play with every team in the league..lol......2.Interviews may not seem as beeing an athlete but guess what,its one of the biggest parts..if you think that you can just think you can have stupid behavior and all star talent and stll be the model,its not going to happen...Dont make stupid careless mastakes...Play hard every game..play every game like its your last game...Be a winner and place your money on the right people..For example give your agent,trainer the right amount...

Answer 5

weel actually it takes time to develope your ability to run as fast as you can but you also need to focus in how fast you do you need to excersise a lot to make your muscles hard and you know you have to be healty and that is it

Answer 6

You become a good distance runner by keeping a good pace. If you keep a good pace and don't stop you'll feel it's kind-of easy. I know because i'm a experienced long distance runner

Answer 7

Work hard and train everyday.

Answer 8

Don't forget to breathe.