How do you get flat stomach and skinny legs in a month?

Answer 1

To get a flat stomach and skinny legs in a month, you will need to practice a good diet and get plenty of exercise. Concentrate on exercise like crunches, sit ups, and running to lose fat around the stomach and on the legs.

Answer 2

Get a Flat Stomach Without Diet or Exercise

You can do small changes that can slim your midsection. Get a flat stomach without diet or exercise.

Some easy fixes can reduce bloating and set you up for healthier habits both now and in the long term without resorting to crazy or dangerous dieting techniques.

Try these easy, science-backed changes for a flatter belly or flat stomach without diet or exercise:

1. Go to bed earlier

Missing out on a full night’s rest slows down your body’s metabolism, so if you want to speed your calorie burn. Plan on getting at least seven hours of resting.

2. Don’t skip meals

Eat every three to four hours, and that should include making time for breakfast. Research shows that people who miss a morning meal experience a surge in a hunger related hormone later in the day. Regular snacks will keep you feeling full and your body burning cals at a steady rate.

3. Perfect your posture

“When your posture is good, you’re automatically engaging and toning your get a flat stomach muscles,” trainer Kim Lyons says. If you need to remind yourself to stand tall, a few strategically placed sticky notes should do the trick.

4. Drink more water

Drinking water helps you to increase your metabolic rate.

Drinking water before meals can make you feel fuller, so you’ll ultimately eat some calories.

It’s helps to reduce constipation so you will feel better.

5. Eat more High-water food

This kind of foods like fruits and vegetables will fill you up faster. Start your meal with soup, salad, or her favorite pick and you can see the get a flat stomach to result in few days.

6. Make some coffee

Caffeinated coffee is a natural (mild) diuretic, which helps you to eliminate excess water in the body. Coffee’s stimulating effects also keep things running in your gut. The regular bowel movements help with a flatter belly.

7. Eat nuts

Eating nuts produce a lower waist circumference. Nuts are rich in monounsaturated fats. Make sure you select to the unsalted versions to avoid sodium, and keep in mind one serving is about a small handful.

8. Have a seat

Going to the bathroom 3-times a day is healthy because you avoid constipation and reduce the bloat in your belly.

More Information here: vidasaludablebella . com

Answer 3

One way to flatten your stomach in 3 1/2 months is to exercise by doing crunches and also running.