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# Get your nutrition in order by changing your eating habits - cutting out junk food, fast foods and take aways. Drinking less sodas and the diet kinds. Prepare your own meals and cook in advance to stop yourself from eating out. At least by cooking it yourself- you know what you're eating!

# Get active and use high intensity workouts and resistance training. # Have 6 healthy mini meals a day - in controlled portions # Invite a buddy or two to join you on a healthy lifestyle journey. Working in a team keeps you accountable for your actions # Always consult a doctor before you try anything # Check out the related links below

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17y ago

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Related Questions

What is a quick way to get rid of belly fat?

There is no fast way to get rid of belly fat. The best thing to do is eat right and get plenty of exercise.


How can you get rid of a fat belly when you are 13-years-old?

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Using wraps alone is not an effective method for getting rid of belly fat. To reduce belly fat, it is important to focus on a combination of healthy eating, regular exercise, and overall lifestyle changes. Wraps may provide temporary water weight loss or skin tightening, but they are not a long-term solution for reducing belly fat.


Does swimming help to get rid of belly fat?

Swimming can help to burn calories, which will help you to get rid of body fat as long as you cut back on the number of calories that you take in. It is not possible to remove fat from just one area, such as the belly. However, diet and exercise can help you to remove fat from all over.


How do you get rid of belly fat and thigh fat?

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How do you get rid of flab?

Anaerobic exercise, such as weight training, is great for getting rid of flab, especially those trouble spots like belly fat, underarm flab, and flabby thighs. Anaerobic exercise builds muscle more so than aerobic exercise, which mostly burns fat.


Is there a good belly fat diet?

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Does applecider vingar help rid belly fat?

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What is the best exercise to tighten your buttocks and get rid of belly fat?

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Does sex get rid of belly fat?

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How to get rid of belly fat quickly at home?

Belly fat is one of the most common problems that people suffer from. Belly fat is more of an aesthetic problem than a health-related one. Despite of that, belly fat can be the cause of many health related problems. One of the biggest reasons of having belly fat are unhealthy lifestyle habits. If you are willing to get rid of your belly fat naturally, then you need to change certain things in your lifestyle. Getting rid of belly fat fast isn’t hard: you just need to reduce the body fat percentage. Fat percentage is the easiest and fastest way to measure your body fat. Apart from that, your body fat percentage will also reflect the rate at which you lose belly fat. To lose belly fat in 4 simple steps, You need to visit my profile description where you'll find a website just copy and open in a new tab. Thank you.