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How do you get rid of belly fat if you are skinny but around the belly and breasts there is a thin layer of fat?
The only way to really lose fat, is to lose it from all over your body. Eat lean proteins, oatmeals, and good fats like avocadoes and olives, and you will shed that fat quicker than you can read this answer. Cardio exercise - At minimum, you should begin by cadio walking 30 minutes a day. Sit-ups, crunches, and other abdominal exercises are recommended, but these alone will not get rid of your belly fat. What will get rid of your excess belly fat is a high-impact workout where your body burns more calories than it receives through food intake.
Cardio Exercises + Abdominal Exercises + Diet is the best way to lose belly fat. If possible, do some strength training exercises as they improve the body metabolism and hence you can lose more fat.
For more information about how to lose stomach fat, see the related question, further down this page, listed under Related Questions.
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batony
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