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Your flexibility comes into use every day of your life, from picking up the paper in the morning to tossing a Baseball with friends. The benefits of having good flexibility are numerous: greater freedom of movement, increased physical performance, decreased risk of injury, and decreased recovery time. Use the following tips to increase your flexibility

  • 1

    Make sure your muscles are warm before stretching. A great time to stretch is between warm-up and workout, and right after your main workout.

  • 2

    Stretch until you feel a slight discomfort, then hold it for 30-60 seconds.

  • 3

    Stretch all parts of your body for maximum gain.

  • 4

    Give your muscles a day or two to recover before doing an intense stretch again.

  • 5

    Drink plenty of water to keep your muscles hydrated, as muscles are consisted mostly of water.

  • 6

    Eating a good diet is important to give your muscles good fuel for recovery. It is easier to gain flexibility when

  • 7

    Repeat the above steps often. Be patient, it takes time for your muscles to adapt and increase your flexibility

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9y ago

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