How do you improve on the beep test?

Answer 1

A bleep test requires you to be able to run for a long period of time. So it is really common sense to exercise and train on being able to handle running for a long period of time. Training should include some long distance running, with shorter higher intensity runs over 1 mile or so. If you are eating unbalanced foods such as fats most of the time, then you may need to improve your diet and eat foods that will stimulate the body's energy. other wise your body will be run down easily. Eating foods such as fruits (5 a day), and eating fish, meats, eggs and so on will contribute towards eating healthy and also your body's energy level.

Answer 2

A good beep test score will depend on what your age is and what sport you are invoved in. Some sports doen't require a good level of aerobvic fitness, so a lower score would be acceptable. In general, a good score for men would be level 9, for women level 8.