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Actually its very difficult to increase your height after 22 years, but nothing is impossible in this world. You can do skipping daily set of at least 3, and reps are like 50,40,30, and you can also do cardio excercises,stress excercises, and the most important thing is your balanced diet, eat right. Take time to drink 2 times a day, morning and evening.

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15y ago

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Related Questions

What height is 164?

It is 164 of whichever units were used.


What height 164?

164 cm = 64.57 inches.... or - 5 feet 4.57 inches.


How many days is 164 years?

164 years = about 59,900 days.


How many decades is 164 years?

There are 10 years in one decade. Therefore, 164 years is equal to 164 / 10 = 16.4 decades.


Which outer planet's orbit lasts 164 years?

Neptune's orbit is close to 164 years.


What is the change in percent for 164 to174?

6.0976% increase.


What is the average height of a female from Ukraine?

around 164-165 cm


How many years is 164 months?

13.6 years


How many decades in 164 years?

16 decades and 4 years.


How much should your weight be if you are 23 years old and your height is 164 cm and you are a girl?

Your "normal" weight for your age group an your height should be within 108 pounds to 145 pounds. Anything below 108 in considered "Underweight" and anything above 145 is considered "Overweight" for your age an height range.


How do you calculate you increases 36 units sold increase to 164 units sold what is the percentage increase?

1. Find the difference between the two years (+128) 2. Divide the difference by your first year's number (128/36 = 3.55) 3. You have a YOY increase of 355%!


What age is size 164?

Size 164 typically corresponds to clothing for children aged around 13 to 14 years old, although this can vary by brand and individual growth patterns. It's often used in European sizing, where it indicates a height of approximately 164 cm (about 5 feet 4 inches). Always check specific sizing charts for the most accurate fit.