How do you increase hip size?

Answer 1

do muscle building excercises and ad alot more calories to your diet along with protien and a vitamin called L-lysine to your diet. lysine helps your body assimilate protiens so its great for building your glutes and since muscl is made of protien you'll need that to. in Japan sumo wrestlers gain massive amounts of weight but are very strong because they gian the weight subcutaeniously which means under the skin not in the muscle . thats what give booties that shake everyone likes. start with the excersises first then add alot of calories. then work your butt real hard for like 12 weeks you should see a difference. if it works go 4-6 weeks off without the squats but continue the calories the new booty wil stay if you reduce your caloreis and your work out.

i suggest going to gnc and buying weight gain shakes and then eating like normal this will allow precise control of your weight gain once your satified do toning excersises only. after this program consider havin fat from your tummy injected in to your butt . e-mail me if you have any more questions

Answer 2

Exercises, like squats, leg press and lunges, can increase muscle mass in the buttocks and legs. Heavy olympic lifts are also very effective for building muscle, like dead lifts, overhead squats, cleans and front squats. The key to increasing mass is lifting heavy and boosting protein intake.

Answer 3

Bacon Double Cheeseburgers with extra fries and large pepsi.

Answer 4

Your answer depends on what you mean by 'improve'.

Answer 5

if u get knocked up for once