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Tricky question there, basically you won't know because the muscle fibres will get stronger and bigger but until you train for hypertrophy (increase in muscle girth) then you won't know. You will only know after a few months. Be careful because the localised fat stores could disappear and give the impression of the muscles getting bigger. Other than that, if you are getting muscular soreness everytime you train your muscles will adapt to that and will get stronger so keep training mate.
! any other questions e-mail me @ joshcook367@hotmail.co.uk and i will answer any questions Thanks!
What else can I help you with?
Will hgh make my muscles grow?
Yes, the Human Growth Hormone (HGH) can make your muscles grow
Who can grow muscles?
Anyone who is healthy enough to tolerate exercise can grow muscles. From young children to senior citizens.
How can you make your muscles grow fast?
To make your muscles grow fast you need a protein rich diet and adequate exercise.
How can you make your muscles grow?
Exercise
How do muscles grow faster?
YES
What do ox do?
grow muscles when your older
What is the easiest natural way to grow muscles?
Exercise is the natural way to "grow" muscles, though there is no growing actually involved. If you want larger, better defined muscles, you work out.
How can you make your hips larger?
You can exercise and make your hips grow more muscles. Eat a diet with enough protein to help the muscles grow.
Can centrum makes muscles grow?
In terms of diet, muscle growth is more related to having enough protein, than to vitamin supplements. Exercise is also necessary if you want your muscles to grow. Diet alone does not cause muscles to grow, although it can cause pot bellies to grow.
Why is growth a part of nutrition?
because that is what helps you grow your muscles and grow stronger
What cause muscles to grow?
o kar
What organelles grow bigger muscles?
i don no
