the truth is that you cannot change your abs in 7 days. if someone promises you that it can be done they are lying.
forming 6 pacs in abs takes months of dedicated hard work and commitment and cannot be attained in such a short span of time
No.
7 days.
you cant. but you can get abs by doing bicycle crunches and regular crunches.
7
yes
You can work out your abs every day, if you vary the exercises that you use. If you want to only do abs once or twice a week, you should do a number of different exercises on those days.
you dont
2,555 days is 7 years.
7 days.7 days.7 days.7 days.7 days.7 days.7 days.7 days.7 days.7 days.7 days.
2000 sit ups a day]
You cannot. Three days is simply not enough time to reach that goal, but if you start working out it will definitely be beneficial and make you feel better!!
abs make boys look cool and makes them think they are sexy