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Punch on the wall but first you will need a paper to put on the wall, then you punch as hard as you can. Repeat every other day to give your knuckles a chance to recuperate. Then move to 2 days work for one day's rest.Push hard on a hard surface with your knuckles. This will push calcium to your knuckles to make them bigger.

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11y ago

What else can I help you with?