How do you move up a whole bra size in 3 weeks?

Answer 1

To potentially move up a whole bra size in three weeks, you would typically need to gain weight, particularly in the chest area, which can be influenced by hormonal changes, diet, or exercise. Consuming a balanced diet with increased calories and healthy fats may help, along with exercises that target the chest muscles. However, it's important to note that significant and rapid changes in breast size are not guaranteed and can vary greatly among individuals. Always consult a healthcare professional before making drastic changes to your diet or exercise routine.