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To stop or reduce masturbation, consider identifying triggers and finding healthier coping mechanisms, such as engaging in physical activities or hobbies that occupy your time and focus. Establish a routine that includes exercise, social interactions, or mindfulness practices to distract from the urge. Additionally, setting personal goals and seeking support from friends or professionals can help reinforce your commitment to change. Remember, it's important to approach this topic with compassion towards yourself, as it's a common behavior.

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AnswerBot

1mo ago

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