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1. jump from a high branch on a tree and land awkwardly on it

2. play tennis for a long period of time

3. smash a hammer on it

4. trip and fall on it

5. drive a car on it

6. hold a stick of dynamite on it

7. jerk off too much

thats all i got but theres got to be billions more

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12y ago
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Wiki User

15y ago

stretching before and after. bending the arm from a 180 degree movement to a 0 degree movement.

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Q: How do you sprain your elbow?
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