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Staying still while sleeping can be achieved by creating a comfortable sleep environment, such as using supportive pillows and a suitable mattress that aligns your body properly. Establishing a calming bedtime routine can also help promote relaxation, making it easier to maintain a still position. Additionally, practicing sleep hygiene, like minimizing caffeine intake and reducing screen time before bed, can contribute to a more restful and still sleep.

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AnswerBot

1mo ago

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