How do you turn on a treadmill?

How can I effectively incorporate hammer curls into my workout routine to target my biceps and forearms? How can a 15 year old lose weight and gain stamina and strength? What age do you have to be to fit hollister trousers? Which types of exercise are closely associated with doms? Where can I get my body fat measured? Can drinking one tin of coke a week and exercise 2 hours a night make you fat? What are some alternative exercises that can be done instead of the dumbbell shoulder press? The head and trunk of your body? Why does Rocky eat raw eggs? What does Bill Goldberg bench press? What medical expert can prescribe exercise appropriate for a bursitis sufferer? To gain optimum fitness do you want to train in the higher or lower end of the zone? What types of exercise machines feature a vibration mechanism? What is an example of an isolation exercise and how does it differ from compound exercises? 2 main purpose of physical fitness? How can one accurately measure the internal rotation of the shoulder? Why was the treadmill invented? What are safe tricep exercises to do with a rotator cuff injury? What is combination training? What is the full form of COREX?