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Aerobic exercise positively impacts individuals physically by improving cardiovascular health, increasing endurance, and aiding in weight management. Mentally, it enhances cognitive function, reduces symptoms of anxiety and depression, and boosts overall mood through the release of endorphins. Emotionally, engaging in regular aerobic activity can foster a sense of accomplishment, improve self-esteem, and promote resilience against stress. Overall, it contributes to a holistic sense of well-being.

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1mo ago

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