How does cam gigandet workout routine?

Answer 1

Monday - Chest

3 - 25 push ups

3 - nautilus press 45,55,65

3 - nautilus incline press 55,65,70

3 - pec deck machine 40,45,50 Tuesday - Back

3 - 5 pull ups

3 - seated rows 75,80,85

3 - lat pull downs 85,90,95

3 - t bar rows 50,55,60

Wednesday - Shoulders

3 - Arnold press 35,35,35

3 - laterals 15,15,15

3 - front raises 10,10,10 Thursday - Biceps & Triceps

3 - nautilus curl machine 20,25,30

3 - ez curls cable 30,35,40

3 - hammer curls 15,20,25

3 - push downs 50,55,60 Friday

Treadmill 45 minutes 65-75% MHR Sat/Sun off Reps Range From 20-30 reps on all exercises.