answersLogoWhite

0

IT will keep you fit, it also helps you in maintaining yourself. you will not feel tired.

User Avatar

Wiki User

17y ago

What else can I help you with?

Related Questions

What is the goal of cardiac rehabilitation?

Cardiac rehabilitation is prescribed to control symptoms, improve exercise tolerance, and improve the overall quality of life in these patients.


What is the importance of exercise in maintaining a healthy lifestyle?

Exercise is important for maintaining a healthy lifestyle because it helps improve physical fitness, strengthen muscles and bones, boost mood and mental health, and reduce the risk of chronic diseases like heart disease and diabetes. Regular exercise also helps control weight and improve overall quality of life.


What are the benefits of incorporating therapeutic exercise for elderly individuals into their daily routine?

Incorporating therapeutic exercise into the daily routine of elderly individuals can improve their strength, balance, flexibility, and overall physical function. This can help prevent falls, reduce pain, and enhance their quality of life.


How do shape people maintain a healthy lifestyle through exercise and nutrition?

People can maintain a healthy lifestyle by incorporating regular exercise and a balanced diet into their daily routine. Exercise helps to improve physical fitness, strength, and overall well-being, while proper nutrition provides essential nutrients for the body to function optimally. By combining these two elements, individuals can achieve and maintain a healthy weight, reduce the risk of chronic diseases, and improve their overall quality of life.


Proper healthy lifestyle behaviors and sensible exercise would?

prevent disease, improve the quality of one's life and maximize physiological capacity.


What chronic disorders are affected by activity and exercise?

Chronic disorders such as obesity, diabetes, cardiovascular disease, and arthritis can be significantly affected by activity and exercise. Regular physical activity helps in weight management, improves insulin sensitivity, and enhances cardiovascular health. Additionally, exercise can alleviate pain and improve mobility in individuals with arthritis, promoting overall well-being. Engaging in tailored exercise programs can lead to better management of these conditions and improve quality of life.


How business improve the quality of life?

how to besness enhance the quality of life


How does glasses improve quality of life?

glasses improve the quality of life by letting you see better and more things


What is lifestyle activities?

Lifestyle activities are daily routines or behaviors that contribute to an individual's overall well-being and quality of life. These activities can include exercise, hobbies, social interactions, relaxation techniques, and healthy eating habits. Engaging in positive lifestyle activities can help improve physical health, mental well-being, and overall satisfaction with life.


Why is exercise good for you and how can it benefit your overall health and well-being?

Exercise is good for you because it helps improve your physical health by strengthening your muscles, bones, and cardiovascular system. It can also benefit your mental health by reducing stress, improving mood, and boosting self-esteem. Regular exercise can help prevent chronic diseases like heart disease, diabetes, and obesity, and can also increase your overall energy levels and quality of life.


What prevention methods are there to delay the effects of aging?

Preventive health practices such as healthy diet, daily exercise, stress management, and control of lifestyle habits such as smoking and drinking, can lengthen the life span and improve the quality of life as people age. Exercise can.


How does the use of calcium propionate in bread affect its shelf life and overall quality?

The use of calcium propionate in bread helps to extend its shelf life by inhibiting the growth of mold and bacteria. This can improve the overall quality of the bread by keeping it fresher for a longer period of time.