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Foot cramps can be a nasty thing to deal with. To get rid of them in the long run you will want to incorporate more calcium and magnesium in your diet, as well as drinking more water on a daily basis. In order to deal with them the moment that they happen, you should apply all of your body weight onto the foot with the cramp, flex your toes, try to walk the pain away, remove any shoes or shocks or if possible apply heat.

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11y ago

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