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Foot cramps can be a nasty thing to deal with. To get rid of them in the long run you will want to incorporate more calcium and magnesium in your diet, as well as drinking more water on a daily basis. In order to deal with them the moment that they happen, you should apply all of your body weight onto the foot with the cramp, flex your toes, try to walk the pain away, remove any shoes or shocks or if possible apply heat.
What else can I help you with?
Where can I find out how to get rid of calf cramps?
There are several websites where an individual can find out how to get rid of calf cramps. Examples would include Ehow, How To Get Rid Of Stuff, and Livestrong.
How do you get rid of side cramps?
I would definitely stretch but sometimes the only way to get rid of running cramps is to just run through them,
How do you get rid of diarrhea cramps?
i don't really know how to get rid of the cramps Ive got the cramps right now, all i can say is don't ever have paracetamol it will just make the cramps worse mostly if you haven't ate anything hope you get better ; )
How can you get rid of small cramps?
you can get rid of Small cramps by taking a hot milk bath and stay in the hot milk for at least 30 minutes and if that doesn't help then you need to go see a doctor at once because you might become crippled in the spot that you have cramps..
What is good advice for getting rid of muscle cramps due to exercise?
we can get relieve from muscles cramps by a massage or a hot water bath
What is causing the cramps in my feet?
There are a number of potential reasons for getting cramps in the feet. It can be caused by dehydration and not drinking enough water. Other causes can include poor diet and over exerting the feet.
Does cold feet worsen period cramps?
Yes
How do you get rid of tingling feet?
The best way to get rid of tingling feet is to massage them. This will help restore the circulation in your feet.
What make you have leg cramps and pain center of your feet?
acid
How do girl get rid of cramps?
You really can't get rid of cramps. They just come, but it depends on why you are cramping.When you have your period and have those painful, horrible cramps... I suggest taking Advil to ease the pain. It works for 3 or 4 hours.If your doing sports, drink a lot of water!Don't eat to much when doing sports!Hope this has helped!
What pills could help get rid of menstrual cramps?
Feminax Ultra available from boots chemist
What is one use for igneous rock pumice?
you can scrub your feet with it to get rid of pesky calluses
