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firms muscles to prevent getting fat As long as you are doing some sort of aerobic excercise (any excercise where you can actually breathe, NOT running), it will continue to burn calories which will in turn burn up your fat stores. You just need to make sure you are doing aerobic excercises at least three times a week for a half hour or more. As humans, we need to burn up any excess energy from our food intake, or it will build up as fat. That can reduce your weight (by using your fat), however, weight is not a way of measuring your healthiness, as muscles weights more than fat.

Therefor you can be quite heavy, and still be in perfect condition

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17y ago

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