firms muscles to prevent getting fat As long as you are doing some sort of aerobic excercise (any excercise where you can actually breathe, NOT running), it will continue to burn calories which will in turn burn up your fat stores. You just need to make sure you are doing aerobic excercises at least three times a week for a half hour or more. As humans, we need to burn up any excess energy from our food intake, or it will build up as fat. That can reduce your weight (by using your fat), however, weight is not a way of measuring your healthiness, as muscles weights more than fat.
Therefor you can be quite heavy, and still be in perfect condition
Yes, strength training will help you lose weight. Depending on your macros consumption for the day, your body will end up using stored energy resulting in weight loss.
Not the bars nor restaurants!
Laxatives do not assist with weight loss. This is a dangerous misconception. "Binge and purge" is no way to live your life.
The most effective workout routine for weight loss is a combination of cardio exercises like running or cycling, strength training with weights, and high-intensity interval training (HIIT). Consistency and proper nutrition are also key factors in achieving your weight loss goals.
There is no miracle cure or true weight loss secret. Its a combination of aerobic exercise, strength training, low fat, high protein diet and healthy living and eating.
I was always taught that low weight with high reps is for weight loss and toning, whereas high weight and low reps is for strength training and bulking up.
It is debatable about whether Fitness 19 has a better weight training program than a YMCA. Any weight training program can be beneficial but it depends on what the person is trying to achieve. Fat loss, muscle gain, toning, speed or strength. Weight training programs should be tailored to the goals of the individual in the program.
If you strictly want to do weight training for weight loss, you must adjust your diet dramatically. Weight training builds muscles, but does not burn fat as effectively. However, as your muscles grow, they will burn fat more efficiently.
To accelerate your metabolism and boost weight loss, focus on regular exercise, strength training, eating protein-rich foods, staying hydrated, getting enough sleep, and managing stress levels.
If you're trying to lose weight, you're probably focused mainly on reducing your caloric intake and doing lots of cardio. While this is great--cardio burns loads of calories, after all, and eating less is key to any successful diet--the most commonly overlooked piece of the diet equation is strength training. Strength training involves using hand-held weights, weight machines, your own body weight or resistance bands to build lean muscle mass. Not only will you look more toned, but the more lean mass you have, the faster your metabolism runs--all the time. Add strength workouts for the ideal weight loss solution!
Online training is definitely not better than face-to-face weight loss. Face-to-face weight loss has someone to encourage you and to make sure your doing your exercises. Online training has no one to enforce your training if you slack off on your exercises.
While you can not spot reduce your weight loss, you can tone up your arms by strength training- lifting weights and such. Do regular cardio, eat healthy, and you can lose weight everywhere.