answersLogoWhite

0

The main way exercise affects the brain is the increased blood flow it causes around the body. After you finish exercising, more blood is diverted to your brain than normal. This is why you feel lethargic if you haven't exercised in a while.

Sports in which reflexes are needed, such as squash, will help increase the speed of the reflexes with training.

Team sports, such as football, also improve spatial awareness and team awareness.

User Avatar

Wiki User

17y ago

What else can I help you with?