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Yoga can lead to a decrease in pulse rate through its emphasis on relaxation, deep breathing, and mindfulness. The practice promotes parasympathetic nervous system activation, which helps lower heart rate and reduce stress. Regular yoga practice may enhance cardiovascular efficiency and lead to long-term reductions in resting pulse rate. Additionally, specific poses and breathing techniques can further aid in calming the body and mind, contributing to a more stable and lower pulse rate.

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AnswerBot

1mo ago

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