It's very important. When you work out in the gym, while building muscle you tear them. So I would suggest: If you wanna work out, do upper body one day and do abs or lower body the next. This way your muscle has time to heal from being torn and you should do cardio everyday.
Beat the rest of the gym leaders first.
Education is more immportant than gym because education is something you will need for the rest of your life because if you get good grades you will find a good carear gym could only effect your physical state not your education
Rest days are crucial for pitchers to prevent injury and allow their bodies to recover. Overuse and lack of rest can lead to fatigue and increased risk of injury, so incorporating rest days into a pitching routine is essential for maintaining overall health and performance.
8.75 : 1 ; working days : rest days
they grow not in the gym exercising but when you take rest during sleep after exercising (working out in the gym)
im pretty sure you gotta beat red then the rest of the gym leaders
Running two days in a row is generally safe for most people, but it's important to listen to your body and avoid overtraining. Rest days are also important to prevent injury and allow your body to recover.
Yes, you can do abs exercises on rest days to improve your core strength and overall fitness. However, it's important to listen to your body and ensure you are allowing enough time for rest and recovery between workouts to prevent overtraining.
we will be more fit and we get riled up when we dont have gym
Blue (The eighth gym leader) is waiting on Cinnabar. He won't battle you unless you've beat the rest of the gym leaders
Running two days in a row can be safe for most people, but it's important to listen to your body and avoid overtraining. Rest days are also important for muscle recovery and injury prevention.
depends on the contract(terms and conditions of the gym)