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What are netball metabolic requirements?
Netball is a high-intensity sport that demands both aerobic and anaerobic energy systems. Players require a strong aerobic base for sustained endurance, as matches can last up to 60 minutes, while anaerobic capacity is crucial for short bursts of speed and agility during plays. The sport also emphasizes agility, strength, and explosive power, necessitating a balanced diet to support energy needs and recovery. Overall, netball players must optimize their metabolic conditioning to perform effectively throughout the game.
Is netball an aerobic or anaerobic activity?
Yes, it's an aerobic sport because you have to run around a lot and uses a lot of oxygen.
Should communication be used on a netball court?
yes it should be used in all netball games
What are the function of anaerobic?
used for growth anaerobic bacteria
Why the ball is used in netball?
If there was no ball it would not be called netball it would be called net
Why do you need power in netball?
Netball players need power for when they're pasing the ball. If you don't have power and you throw the ball to someone it might not reach that person.
What size ball is used in netball?
a size 4 ball is used for high 5 netball (which is what younger players play) and a size 5 ball is what is used in 7s netball which is what adults play x
Why is power needed in netbal?
Full body power is required in netball:
How are the biceps used in a netball pass?
cause you use your biceps whenever you do passing in netball. I play netball. even though I'm 13 -Tillie
What is an example of an anaerobic exercise, such as sprinting or weightlifting, that can help improve muscle strength and power?
An example of an anaerobic exercise that can improve muscle strength and power is weightlifting.
When can a substitute be used in netball?
when a player is injured
What is an anaerobic excersise?
Anaerobic exercise is an exerciseintense enough to trigger lactic acid formation. It is used by athletes in non-endurance sports to promote strength, speed and power and by body builders to build muscle mass.
