How is skill related to ftines?

Answer 1

Skill is a crucial component of fitness, as it encompasses the ability to perform physical activities effectively and efficiently. While fitness typically refers to overall physical health and endurance, skill involves specific techniques and coordination that enhance performance in various sports or exercises. Developing skill can lead to improved execution of movements, better results in physical activities, and a reduced risk of injury. Ultimately, skill and fitness work together to enhance overall athletic performance and physical capability.