How long do you have to use slim and six pack pack to get a 6 pack?

Answer 1

This is a difficult answer to give since it all depends on your current shape and how much body fat you have. The first key is diet. You can have a six pack very quickly if you change your diet and are already in good shape with very little body fat. The abs start to show when you get below 10% body fat.

Answer 2

It usually takes you 8 to 12 weeks if you are not fat and eat healthy and exercise about 30 minutes a day for 8 to 12 week and you also shouldn't drink too much soda or eat chips and other fat food

Answer 3

As a girl you're kinda faced with a choice there.

Making the muscles visible relies on removing as much as possible of the subcutaneous(=under-the-skin) fat.

Trouble is, we're meant to have some of that fat. It's our padding, our insulation and our energy reserve. And for women, it's a big part of what their breasts are made of. Get rid of enough of it and you'll weaken your immune system, your energy levels can drop, and you might find it hard to maintain body temperature.

As a girl - someone who's meant to develop breasts - which have quite a bit of fat in them - you're pretty much down to have a choice. A "good sixpack" and small breasts. Or settle for a firm body and bigger natural breasts.

For someone who's still growing it's an extra bad idea to get rid of the energy reserve. Growth takes a lot of energy to start with, and if you haven't got that energy available, your growth can be affected.

Answer 4

Don't use it.

First do cardio to lose your fat covering your abs and then train your abs and other parts.